The Undeniable Power of Our Words
Our words are powerful. How we speak to and about ourselves. How we speak to and about others. Our judgments. Our opinions. Our assumptions. How often do you think about…
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The Secret to Making Yoga a Habit by Kayla Paradis
This week my friend Kayla Paradis shares her top three secrets in making yoga a part of your daily routine. Kayla is a yoga teacher, blogger, conscious mama and very…
Read MoreThree Tips For Not Letting Criticism & Judgment Get To You
We all have them in our lives. Hell, we have likely been them at some point. The critics. The judges. The people who are so busy pointing out what’s wrong…
Read More3 Things I Had To Let Go Of To Find Happiness, Healing & Balance
After many years of dabbling in a multitude of wellness practices, I realized that I was not experiencing the true deep healing, balance, and happiness I was seeking. It took…
Read MoreHow the Simple Act of Radical Honesty Can Transform Your Life
Radical Honesty. This beautiful yet sometimes very uncomfortable practice has been radically changing my life. Learning to live from a space where I can be my most authentic and honest…
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