It all starts with your mindset, perspective & intentions! My free journal prompts will absolutely begin to shift your mindset so you that you can begin up-leveling and taking consistent…
Read MoreOur words are powerful. How we speak to and about ourselves. How we speak to and about others. Our judgments. Our opinions. Our assumptions. How often do you think about…
Read MoreThis week my friend Kayla Paradis shares her top three secrets in making yoga a part of your daily routine. Kayla is a yoga teacher, blogger, conscious mama and very…
Read MoreWe all have them in our lives. Hell, we have likely been them at some point. The critics. The judges. The people who are so busy pointing out what’s wrong…
Read MoreAfter many years of dabbling in a multitude of wellness practices, I realized that I was not experiencing the true deep healing, balance, and happiness I was seeking. It took…
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