It all starts with your mindset, perspective & intentions! My free journal prompts will absolutely begin to shift your mindset so you that you can begin up-leveling and taking consistent…
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Get over it. Is it truly that easy? Sweeping under the carpet syndrome is something I’ve been asked to do many times in my life… But… In my experience, if…
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I have so much fun whipping up all things pumpkin this time of year. This pumpkin granola is healthy, crunchy, sweet and the perfect way to get your pumpkin fix…
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This chocolate superfood granola is such a yummy way to add some nutrient density into your day. The chia seeds, Gogi berries and cacao powder truly take this granola to…
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This rich & creamy vegan mac and cheese is by far the best I’ve ever had & always a hit with vegans & non-vegans alike. Healthy & easy to make…
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Our words are powerful. How we speak to and about ourselves. How we speak to and about others. Our judgments. Our opinions. Our assumptions. How often do you think about…
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Anyone else struggle to get their kids to eat all the healthy greens? Today I’m back with another sneaky mama hack I have for getting my kids to eat more…
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Deep wellness, authenticity, and finding a healthy balance are generally not the main focus and teachings of our society. Many of the nutritionists, wellness practitioners and healers I know, myself…
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This week my friend Kayla Paradis shares her top three secrets in making yoga a part of your daily routine. Kayla is a yoga teacher, blogger, conscious mama and very…
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We all have them in our lives. Hell, we have likely been them at some point. The critics. The judges. The people who are so busy pointing out what’s wrong…
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Who else loves roasted almond butter? There’s nothing better than taking organic almonds, roasting them, and making them into creamy and delicious almond butter. Not only is the process super…
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After many years of dabbling in a multitude of wellness practices, I realized that I was not experiencing the true deep healing, balance, and happiness I was seeking. It took…
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Summers here and I’m officially craving all the salads! One of my favorite things to do is make homemade dressings and this spicy cashew dressing was so delicious that I…
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Cupcakes have become a birthday tradition in my house (mostly because our girls prefer them over traditional cake). We always have so much fun discussing what flavor we want for…
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There’s so much talk going around about the impact social media can have on our mental health & overall well being. Is it healthy? Is it helpful? Is it destructive?…
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Radical Honesty. This beautiful yet sometimes very uncomfortable practice has been radically changing my life. Learning to live from a space where I can be my most authentic and honest…
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I know this can be such a hard question to ask yourself but it’s a must when trying to grow and evolve into the next best version of yourself. In…
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You know that woman. The one who is confident, powerful & making all the things happen. That lady who is fearlessly pursuing her dreams, loving herself fully & not putting…
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