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Blog - Transformative Nourishment

Instant Pot Butternut Squash Black Bean Chili

  • February 5, 2021
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This plant-based instant pot chili is my current cold-weather favorite. I often make it on the weekends setting it to warm after it’s cooked so everyone can help themselves throughout…

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Game-Changing Plant-Based Ranch Recipe

  • August 18, 2020
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This simple and delicious plant-based ranch recipe makes an amazing dressing or dip. Have you tried making your own dressings yet? If you haven’t yet, it’s a game-changer. This simple…

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Simple & Delicious Gluten Free Banana Chocolate Chip Blender Muffins

  • July 9, 2020
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These gluten-free muffins are really tasty and so easy to make. They have one of my favorite gluten-free nutrient dense bases, buckwheat groats. A few fun facts about the buckwheat…

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Mustard Dill Cucumber Avocado Salad Recipe

  • June 27, 2020
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This yummy cucumber avocado salad makes the perfect summer side. A few fun facts about the seasonal produce in this salad: 🥑Avocados are considered a fruit, not a veggie. 🥒Cucumbers…

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The Powerful Benefits Of Buying In-Season Produce: Summertime Addition (Includes Summer Produce List)

  • June 26, 2020
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Some of the powerful benefits of buying local, fresh, in-season produce at the farmers market: 🥑In-season fruits and veggies are at their highest nutrient density.🍑In-season produce is more flavorful.🍓In-season produce…

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Smoky Plant Based Cheese Dip

  • January 31, 2020
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  This is the perfect dip for game day if your looking for a delicious, healthier option.

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Pumpkin Granola Recipe

  • October 24, 2019
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I have so much fun whipping up all things pumpkin this time of year. This pumpkin granola is healthy, crunchy, sweet and the perfect way to get your pumpkin fix…

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Easy, Healthy and Decadent Chocolate Superfood Granola Recipe

  • September 15, 2019
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This chocolate superfood granola is such a yummy way to add some nutrient density into your day. The chia seeds, Gogi berries and cacao powder truly take this granola to…

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Plant-based Mac And Cheese Recipe

  • July 31, 2019
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This rich & creamy vegan mac and cheese is by far the best I’ve ever had & always a hit with vegans & non-vegans alike. Healthy & easy to make…

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The Best Healthy Pancake Recipe

  • July 16, 2019
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Anyone else struggle to get their kids to eat all the healthy greens? Today I’m back with another sneaky mama hack I have for getting my kids to eat more…

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The Secret to Making Yoga a Habit by Kayla Paradis

  • July 3, 2019
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This week my friend Kayla Paradis shares her top three secrets in making yoga a part of your daily routine. Kayla is a yoga teacher, blogger, conscious mama and very…

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How To Make Roasted Almond Butter

  • June 12, 2019
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Who else loves roasted almond butter? There’s nothing better than taking organic almonds, roasting them, and making them into creamy and delicious almond butter. Not only is the process super…

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Spicy Plant Based Tomato Cashew Dressing Recipe

  • June 3, 2019
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Summers here and I’m officially craving all the salads! One of my favorite things to do is make homemade dressings and this spicy cashew dressing was so delicious that I…

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Best Plant Based Chocolate Cupcake Recipe

  • May 23, 2019
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Cupcakes have become a birthday tradition in my house (mostly because our girls prefer them over traditional cake). We always have so much fun discussing what flavor we want for…

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Latest Posts

  • Instant Pot Butternut Squash Black Bean Chili

    February 5, 2021
  • Game-Changing Plant-Based Ranch Recipe

    August 18, 2020
  • Simple & Delicious Gluten Free Banana Chocolate Chip Blender Muffins

    July 9, 2020
  • Mustard Dill Cucumber Avocado Salad Recipe

    June 27, 2020

About Me

About Me

Hi, my name is Christine. I work with women who are serious about healing & taking their wellness to the next level.

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    About Me

    Hi, my name is Christine. I work with women who are serious about healing and empowering themselves to take their wellbeing to the next level.

  • Latest Posts
    • Instant Pot Butternut Squash Black Bean Chili

      February 5, 2021
    • Game-Changing Plant-Based Ranch Recipe

      August 18, 2020
    • Simple & Delicious Gluten Free Banana Chocolate Chip Blender Muffins

      July 9, 2020
    • Mustard Dill Cucumber Avocado Salad Recipe

      June 27, 2020
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