Simple & Delicious Gluten Free Banana Chocolate Chip Blender Muffins

These gluten-free muffins are really tasty and so easy to make. They have one of my favorite gluten-free nutrient dense bases, buckwheat groats.

A few fun facts about the buckwheat groats in this recipe:

➡️Buckwheat groats are considered a fruit seed and not a cereal grain.

➡️Buckwheat groats are gluten-free.

➡️The high concentration of the antioxidant rutin in buckwheat has been linked with fighting inflammation in the body and supporting cardiovascular health.

➡️Buckwheat groats are a good source of magnesium, which is linked with supporting a healthy immune system.

Simple & Delicious Chocolate Chip Banana Buckwheat Blender Muffins

These quick, easy and delicious blender muffins are so easy to make.
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Servings 9 Muffins


  • 1 Cup Buckwheat Groats
  • 1 Cup Plant Milk
  • 2 Spotty Ripe Bananas
  • 1/2 Cup Vegan Chocolate Chips
  • 1/2 Cup Maple Syrup
  • 2 Tbsp. Flax Meal
  • 1 Tbsp. Apple Cider Vinegar
  • 1 Tbsp. Coconut Oil
  • 1 Tsp. Baking Soda
  • 1/4 Tsp. Himalayan Pink Salt or Sea Salt


  • Preheat oven to 350. Blend all ingredients (except chocolate chips) in a high-speed blender until smooth. Mix in chocolate chips by hand, pour batter into parchment cups (not necessary but helpful) in a muffin pan, each cup should be about 3/4 full. Sprinkle a few extra chocolate chips on top of you desire. Bake for 20 minutes. Let cool, serve, and enjoy. Store in an airtight container. I highly recommend using organic ingredients, whenever possible.
Keyword baking, breakfast ideas, clean recipe, healthy recipes, muffin recipe, plant based recipe, snack ideas, vegan recipes

What’s your favorite type of muffin? I’m always looking to make traditional versions healthier and would love some ideas below.




    1. transformativenourishment

      Thanks girl! So yummy and easy to make!

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