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Hi I'm Christine...
I am a graduate of the Southwest Institute of Healing Arts, a Holistic Nutrition & Wellness Practitioner, Certified NASM Behavior Change Specialist & Certified NASM Fitness Nutrition Specialist.
I help women empower themselves to create lasting wellness, healing & balance through holistic nutrition, mindset, self-care & wellness practices. There is no one size fits all solution so together we will uncover anything that may be holding you back while taking an integrative (mind, body, spirit) approach to create powerful solutions which will work specifically for your own unique and individual needs. I am here to guide you towards successfully reaching your goals with love, support and zero judgement.
I CAN HELP YOU TRANSFORM!
From The Blog
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Simple & Delicious Gluten Free Banana Chocolate Chip Blender Muffins
These gluten-free muffins are really tasty and so easy to make. They have one of my favorite gluten-free nutrient dense bases, buckwheat groats. A few fun facts about the buckwheat…
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Mustard Dill Cucumber Avocado Salad Recipe
This yummy cucumber avocado salad makes the perfect summer side. A few fun facts about the seasonal produce in this salad: 🥑Avocados are considered a fruit, not a veggie. 🥒Cucumbers…
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The Powerful Benefits Of Buying In-Season Produce: Summertime Addition (Includes Summer Produce List)
Some of the powerful benefits of buying local, fresh, in-season produce at the farmers market: 🥑In-season fruits and veggies are at their highest nutrient density.🍑In-season produce is more flavorful.🍓In-season produce…
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Smoky Plant Based Cheese Dip
This is the perfect dip for game day if your looking for a delicious, healthier option.
