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Hi I'm Christine...
I am a graduate of the Southwest Institute of Healing Arts, a Holistic Nutrition & Wellness Practitioner, Certified NASM Behavior Change Specialist & Certified NASM Fitness Nutrition Specialist.
I help women create lasting wellbeing, healing & balance through holistic nutrition, mindset, self-care & wellness practices. There is no one size fits all solution so together we will uncover anything that may be holding you back while taking an integrative (mind, body, spirit) approach to create powerful solutions which will work specifically for your own unique and individual needs. I am here to guide you towards successfully reaching your goals with love, support and zero judgement.
From The Blog
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Instant Pot Butternut Squash Black Bean Chili
This plant-based instant pot chili is my current cold-weather favorite. I often make it on the weekends setting it to warm after it’s cooked so everyone can help themselves throughout…
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Game-Changing Plant-Based Ranch Recipe
This simple and delicious plant-based ranch recipe makes an amazing dressing or dip. Have you tried making your own dressings yet? If you haven’t yet, it’s a game-changer. This simple…
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Simple & Delicious Gluten Free Banana Chocolate Chip Blender Muffins
These gluten-free muffins are really tasty and so easy to make. They have one of my favorite gluten-free nutrient dense bases, buckwheat groats. A few fun facts about the buckwheat…
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Mustard Dill Cucumber Avocado Salad Recipe
This yummy cucumber avocado salad makes the perfect summer side. A few fun facts about the seasonal produce in this salad: 🥑Avocados are considered a fruit, not a veggie. 🥒Cucumbers…
